Softball Strength Training 12U Summer 1

Service Description

This program is for softball players looking to learn the fundamentals of strength training and build a strong foundation. By incorporating traditional strength training, mobility exercises, and core training, they will increase total body strength, speed, and become more injury resistant. Focusing on muscle mind connection and proper form, they will develop a better understanding of how their body moves and how to control their muscles. This leads to enhanced physical intelligence and athletic performance, which will boost their confidence both on the field and in everyday life. Days: Tuesdays & Thursdays Dates: June 17, 19, 24, 26, July 1, 3, 8, & 10 Time: 12:00 - 1:00pm Cost: $115 Payment to be made directly through Venmo @Carrie-Carlson-23 Please feel free to reach out to Carrie directly @ EmpowerAthleticsMN@outlook.com