FITNESS SCHEDULE

Designed With You in Mind

I have a range of sessions that focus on different fitness areas. Read more about my classes and sign up today.

Tues/Thurs 6:30-7:30am $30/class

RISE & SHINE BOOTCAMP

Are you ready to transform your body? High Intensity Interval Training could well be your next favorite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level. Classes held at 14030 23rd Ave N Plymouth, MN 55447

Monday 12:30-1:30pm

$15/class

OUTDOOR BOOTCAMP

Do you like to work out with other people who like to workout? There’s no better way to develop strength, flexibility and endurance. BRING YOUR OWN WEIGHTS AND MAT TO THIS CLASS. Classes held OUTSIDE at Hamel Community Center 147 Hamel Rd, Hamel, MN 55430.

Tuesday 12:00 - 1:00p,
Wednesday 1:00 - 2:00pm
Friday 11:30 - 12:30 & 12:30-1:30pm
$30/class

PILATES

A stimulating way to activate those small group muscles. Designed to improve strength, coordination, and wellbeing. Classes held at Springs Studio 1115 Vicksburg Lane North Suite 17 Plymouth, MN 55446.

Tuesday10-11am
Thursday 9:30-10:30am
$45/class

SMALL GROUP TRAINING

Work along side other class participants with the guidance of a personal trainer for an effective and challenging workout. Classes held at 14030 23rd Ave N Plymouth, MN 55447

Mon/Wed/Fri 9-10am
$25/drop-in class
$180/2x week/monthly charge
$270/3x week/monthly charge

Monday, Wednesday & Friday 9-10am
$30 drop in / $180 2x week / $270 3x week

STRONG

STRONG is a strength training focused class. Heavy weights, barbell, kettlebells and other strength equipment is used in this class. Classes held at 14030 23rd Ave N Plymouth MN 55447

*High School & College age: $450 for 19 sessions or $30 drop in. Must commit to by June 12 to be eligible for $450 rate.

STRONG is a strength training focused class. Heavy weights, barbell, kettlebells and other strength equipment is used in this class. Classes held at 14030 23rd Ave N Plymouth MN 55447

$100/hour

Call to schedule

PRIVATE TRAINING

Classes held at 14030 23rd Ave N Plymouth, MN 55447

Saturday 7:30-8:30am $25/class

KETTLEBELL