Hello
I’m a counseling graduate student currently attending St. Thomas University masters program, working toward licensure as a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I specialize in supporting individuals who are navigating life transitions, inner healing journeys, or seeking alignment between their emotional, spiritual, and everyday lives.
Through coaching and consulting, I support clients in:
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Navigating stress, overwhelm, and burnout using mindfulness-based strategies
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Reconnecting with personal values, intuition, and spiritual grounding
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Exploring how trauma-informed practices can promote emotional resilience
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Cultivating self-compassion, nervous system awareness, and present-moment clarity
My approach blends evidence-informed tools from trauma research, contemplative practice, and depth psychology with an emphasis on personal empowerment. These services are not clinical in nature and are designed to support you as a whole person—mind, body, and spirit.
Session Options & Rates
Clarity Consultation (20–30 min): Free
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A one-time intro call to see if we’re a good fit and talk about your goals.
Standard Session (50 minutes): $75
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One-on-one coaching and consulting, grounded in mindfulness, trauma-informed practice, and spiritual insight.
Extended Session (75–90 minutes): $120
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A deeper session for those wanting more time to explore complex topics, integrate somatic or spiritual practices, or receive more structured support.
Coaching and consulting sessions are offered on a private-pay basis.