Softball Strength - Middle School

Service Description

This program is for softball players looking to learn and build onto the fundamentals of strength training. By incorporating traditional strength training, mobility exercises, and core training, they will increase total body strength, speed, and become more injury resistant.  My focus is on age-appropriate resistance training that prioritizes proper technique, posture and core strength, and functional movement that apply directly to on-field performance. Day: Saturday Dates: September 5, 12, 19, & 26 Time: 10:45am - 11:30am Cost: $60 Payment to be made directly through Venmo @Carrie-Carlson-23 Please feel free to reach out to Carrie directly @ EmpowerAthleticsMN@outlook.com