Softball Strength Training 14U & Up

Service Description

This program is for softball players looking to devote time and energy to broadening their foundation for better performance and longevity. This program incorporates speed-agility-quickness training, traditional strength training, and mobility exercises to create the fastest, strongest, and most injury-resistant athletes possible. Dates: March 7, 14, 21, & 28 Time: 10:00 - 10:45 am Cost: $60 Payment to be made directly through Venmo @Carrie-Carlson-23 Please feel free to reach out to Carrie directly @ EmpowerAthleticsMN@outlook.com